Health and fitness

You can revive the economy, but not a corpse  We all know that Health is wealth but have we ever tried to think about our health? We all know that exercise helps us to improve our fitness, but do you know how it will help us in fitness Here are 10 advantages  that will make your day and will compel you to focus on fitness 1: ReDUCES THE RISK OF HEART DISEASE Exercise reduces the chance of heart disease. As research says 9 out of 10 people do not care about exercise who becomes heart patients. Exercise reduces the blood pressure, cholesterol level and clotting in the heart 2: Weight Loss Exercise helps us to lose our weight in a natural way. Extra weight in the body leads to diseases like blood sugar and blood pressure. So it is necessary to lose weight through exercise. 3: Lower the risk of Blood Sugar: Exercise helps us to maintain our blood sugar level. If blood sugar increases certain levels it may cost a heavy loss to health. Exercise helps ...